Recipe adapted from Skinnytaste.com.
Healthy Chicken Nuggies
Healthy Chicken Nuggies
Ingredients:
16 oz skinless boneless chicken breasts, cut into bite sized pieces
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs2 tbsp panko
2 tbsp grated Parmesan cheese
olive oil spray
salt and pepper (to taste)
Directions:
1. Preheat oven to 425°.
2. Spray a baking sheet with olive oil spray.
3. Put the olive oil in one bowl and the breadcrumbs, panko, and Parmesan cheese in another and mix together.
4. Season chicken with salt and pepper, then put in the bowl with the olive oil. Mix well so the olive oil coats all of the chicken.
5. Dip the chicken into the breadcrumb mixture to coat, then place on the baking sheet.
6. Lightly spray the top with olive oil spray and bake 8 to 10 minutes. Turn over then cook another 4 to 5 minutes or until cooked through.